Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews are alrounders, you can use them as a snack or as an addition to salads, smoothies, stir-fries and other meals. With each serving of cashews, you harness incredible health benefits that set them apart from other nuts.
The top five health benefits:
- 1. Rich in Heart-Healthy Fatty Acids
- 2. Are Protein Rich
- 3. Boost Your Immune System
- 4. Excellent Source of Antioxidants
- 5. Lowers Your Risk of Gallstones