Peanuts are easily available in every street corner accorss the India. Luckily they are cheap and healthy food for the common man and one should miss eating a bit of this wonderful nut on a daily basis. Now you can buy them in so many different flavours.
The top five health benefits:
- 1. Peanuts Provides Energy
- 2. Good Proteins for Vegetarians
- 3. Peanuts are Good for Brain
- 4. Healthy Bone Structure
- 5. Peanuts are Good for Skin