Healthy Tasty Almonds
Almonds are among the world’s most popular tree nuts. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
The top five health benefits:
- 1. Deliver a Massive Amount of Nutrients
- 2. Are Loaded With Antioxidants
- 3. Are High in Vitamin E
- 4. Assist With Blood Sugar Control
- 5. Lower Cholesterol Levels